The ADHD Goal-Setting Kit
SMART goal-setting worksheets, a goal tracker and an RPM planning sheet that turn big intentions into clear next steps, without the shame spiral. Printable, ADHD-friendly and ready to use on their own or in coaching.
Planning & Organization for ADHD
An Eisenhower Matrix guide, a Clarity Planner and a simple tasks checklist to help you decide what matters, sort out the rest and get it out of your head. Printable and ADHD-friendly.
Emotional Regulation Worksheets for ADHD
DBT-informed worksheets for big feelings and rejection sensitivity, including Opposite Action, Check the Facts, a thought-testing worksheet and a personal regulation plan. Printable and ADHD-friendly.
Executive Functioning Toolkit
Five ADHD-friendly planning and time-management tools, including a Focus Plan worksheet, the Pomodoro Cheat Sheet and a time-blocking planner. Break big tasks into steps, estimate time and follow through without the overwhelm.
ADHD Activation & Getting Started Kit
Printable worksheets to help you get unstuck and take the first small step, including a Brain Dump, a Dopamine Menu, the 2-Minute Rule and a Life Balance Wheel.
Explore All My Coaching Tools
Find more printable, ADHD-friendly worksheets for focus, planning, values, reflection and getting started in my Teachers Pay Teachers shop.