Executive functioning & neurodiversity coaching
You’ve been compensating for years. Let’s build systems that fit how your brain actually works.
Coaching for late-diagnosed adults and neurodivergent professionals — especially women — who are capable, exhausted, and ready to stop white-knuckling through work and life.
Free, no obligation. By video or phone. Not ready to talk? Get my free Pomodoro cheat sheet.
Does any of this sound familiar?
If you nodded at more than one of these, a conversation is a good next step.
A later-in-life diagnosis reframed everything
Now you understand why things were so hard — and you want to know what to actually do with that.
You’re good at your work, but it costs too much
You deliver, then crash. The effort behind “keeping it together” isn’t sustainable.
Productivity hacks never stick
Planners, apps, and routines built for other brains last a week — then leave you feeling worse.
Overwhelm is your baseline
Too many work streams, a household to run, and no room left to think clearly.
The approach
Strengths-based. Systems-oriented. No productivity hacks.
We start from what already works for you, then design structures around how your brain actually operates — so progress comes from fit, not force.
Executive functioning
Planning, prioritizing, starting, and finishing — with tools shaped to you.
Emotional regulation
Steadier responses to stress, change, and overload — and protecting your energy.
Clear communication
Saying what you need at work and at home, and leading from your strengths.
Private 1:1 coaching
Monthly coaching, at a pace that fits your life
Four one-on-one sessions a month to identify your strengths, work through what’s getting in the way, and build a roadmap you can actually follow — with room to adjust as life changes.
- Four 45-minute sessions each month, by video or phone
- Focus on what needs attention most, month to month
- Tools and strategies built around how your brain works
- Curated resources, exercises, and tools for work and life
Included with monthly coaching
My Executive Functioning Skills manual
My 38-page guide to the strategies I use with clients — built to be dipped into, not read cover to cover. Start with the quick-start cheat sheet, scan the ADHD tip callouts, and find a real example and app list for every strategy. A reference to return to between sessions and long after.
Monthly coaching · 4 sessions
$400 / month
Includes the Executive Functioning Skills manual. Not sure it’s the right fit? Start with a free clarity call.
How it works
STEP 1
Book a free 30-minute call
Pick a time that works for you. Video or phone — your choice.
STEP 2
Talk it through
We explore your goals and challenges and decide together whether coaching is the right fit.
STEP 3
Start building
When you start monthly coaching, you’ll get my Executive Functioning Skills manual and a plan built around how you work best.
Free cheat sheet
Not ready for a call? Start with my Pomodoro Cheat Sheet.
A printable four-page guide to working in focused 25-minute rounds — with the rules that make it stick, what to do about interruptions, and a time sheet to track your sessions.
- The basics: 25 minutes on, 5 off, and a longer break after four rounds
- How to handle interruptions, from your own thoughts or from other people
- A printable Pomodoro tracker, plus tips from executive function coaching
About Toni
Toni Bator, MSL, ICF ACC
I’m an executive functioning and neurodiversity coach based in Northampton, Massachusetts, working with clients everywhere by video and phone. My work is strengths-based and systems-oriented — practical support that respects how your mind works.
Author
Executive Functioning Skills: Strategies, Tools, Resources
ICF-credentialed coach
Associate Certified Coach (ACC), Master of Science in Leadership
Autism coach training
Intensive Autism Coach Training; AAPCA member
Trusted by platforms
Coach with BetterUp and Spring Health
Questions
Is the clarity call really free?
Yes. It’s 30 minutes, with no obligation — a chance to talk about what you need and see whether we’re a good fit.
How do sessions happen?
By video or phone, so you can work with me from wherever you are.
I have coaching through BetterUp or Spring Health. Can I book here?
I can only meet platform members through those platforms. My private practice is for private-pay clients and is kept separate.
Ready to stop white-knuckling it?
Start with one free, 30-minute conversation.
Book your free clarity call