Stres Management & Resilience

As a Positive Psychology Coach, I can assist you in developing the skillset and toolset to remain calm, focused and positive when challenged with stress, pressure, and uncertainty in the chaotic workplace. Coaching increases your capacity to recover from adversity, bounce back from setbacks, thrive in times of change, innovate when in distress and excel no matter the circumstances. Coaching provides a practical framework for you to maintain a quality of life, with a sense of passion, purpose, and vibrant energy.

Coaching leaders with behavioral health needs

As a coach, I work with women leaders, entrepreneurs and business owners to manage stress and build resilience. I know because I have been there! The foundation of our coaching discussions will allow you to increase self-awareness, establish a growth mindset and manage stressors in your life. Our coaching conversations challenge you to discover answers and develop approaches based on your values, preferences, and unique perspectives. Discover your strengths and optimize your performance.

The Process

Having studied clinical psychology, solution-focused and positive psychology coaching approaches I typically use these tools and techniques:

  • Specific positive psychology interventions to boost your overall wellbeing

  • Motivational Interviewing to explore how ready, willing and able you are to make positive and sustainable changes

  • Cognitive Behavior techniques to help you overcome any unhelpful thinking patterns, self-limiting beliefs or assumptions that are holding you back

  • Momentum Method coaching to build consistency and create habits

  • Solution-focused coaching to set measurable goals and focused action plans

What is Positive Psychology?

Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. In essence, Positive Psychology coaching shifts attention from what causes and drives pain to what energizes and pulls people forward.