Stress Management & Resilience Coaching
This program helps you build the emotional agility and mental flexibility to respond well to challenges, change, and burnout. For neurodivergent women especially, stress isn't just a feeling; it's the cumulative cost of masking, overextending, and pushing through. When you're resilient and your well-being is steady, you don't just feel better. You function better, with more energy left for the life you actually want.
Stress Management Coaching
This work draws on positive psychology, which focuses on your strengths and well-being rather than your deficits. Instead of fixing what's wrong, we build on what already works. Through practices like gratitude, optimism, and mindfulness, you learn to ease the grip of stress and grow the emotional resources that carry you through hard stretches. We'll also strengthen your resilience by developing a growth mindset, finding meaning in challenges, and leaning on the relationships that support you. The result is a stronger set of coping skills, so you can recover from setbacks and hold your balance when life gets demanding. By focusing on your strengths, your sense of meaning, and the experiences that genuinely sustain you, you build a foundation for well-being that lasts.
The Process
Together, we'll look at your life across several domains, including work, home, and your emotional and physical well-being, and develop coping strategies that actually fit you. You'll leave with practical tools and skills to support real change, personally and professionally.
Well-being assessments to identify areas for growth
Exercises and tools to help you flourish
Ongoing email support between sessions
Curated resources, including articles, videos, and posts
VIA (Values in Action) Character Strengths Survey
Plan & Cost
Time frame
Twelve 45-minute sessions.
Coaching plan
Weekly 45-minute video or phone sessions
Ongoing email support between sessions
Curated resources, including articles, videos, and posts
Exercises and tools to help you flourish personally and professionally
Cost
$1,200 for the twelve-session program