My Specialities

I help neurodiverse individuals develop and improve skills such as social interaction and impactful communication, emotional regulation and executive functioning.

Resilience is the ability to adapt and flex to the obstacles that life continuously presents to us. I help you to effectively deal with difficult circumstances and give you the tools to improve your resilience and manage the stressors in your life.

Do you turn to alcohol as a coping mechanism to deal with stress, anxiety, or other unpleasant emotions? People who go through difficult or stressful times may find it easier to cope if they consume alcohol. Alcohol consumption may help reduce anxiety temporarily but it will not be effective long term.

As a coach and a leader, I am dedicated to destigmatizing mental health challenges by focusing on recovery and positive outcomes. Struggle is part of every story of adversity and my story highlights what it takes to be resilient.