Executive Functioning & Neurodiversity Coaching
If your brain works differently from what the world expects it to, you've probably spent years building workarounds no one else can see. I coach neurodivergent adults, and especially late-diagnosed women, on the executive functioning skills that so often go unsupported: working memory, focus, task initiation, planning and prioritizing, organization, time management, emotional regulation, flexibility, and stress tolerance. Not by forcing you into someone else's system, but by building one that fits how you actually think.
Who this is for
Are you a professional or a leader who has a diagnosis, or suspects you may have ADHD, autism, or anxiety, and you're tired of working twice as hard to look effortless? My coaching centers on your specific strengths, values, and goals. We focus on practical solutions to the things that trip you up, while recognizing and growing the strengths you may have stopped noticing. We'll work with your stress levels, reshape the habits that aren't serving you, and turn long-term goals into smaller, genuinely doable steps.
My job isn't to fix you. It's to help you understand how you're built, make peace with it, and learn how you succeed, because you don't have to fit a mold to thrive. I'll keep drawing your attention back to your own wins, the evidence that you already have the resilience and grit to get where you want to go.
The Process
As a trained neurodiversity coach, I help professionals with ADHD and autism thrive personally and professionally. Together we'll:
Assess your strengths, challenges, and goals, and how your neurodivergence shapes your daily life
Set clear, realistic goals that actually matter to you
Build practical, creative strategies you can use right away
Grow your self-awareness and self-advocacy, so you can name and use your strengths in any environment
Cost and Plan
Time frame
Coaching neurodivergent adults works best over at least 8 to 12 sessions, or about three months, long enough for new systems to take hold. We'll start with a functional skills assessment before our first session.
Coaching plan
Twelve 45-minute video or phone sessions
Daily check-ins via chat-based text
Ongoing email support between sessions
Curated resources — articles, videos, and posts
Exercises and tools to help you flourish personally and professionally
Cost
$1,200 for the twelve-session program